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Your sex life, your way
Reviewed by Mike Bohl, MD, MPH, ALM
Written by Geoffrey C. Whittaker
Published 06/14/2022
Updated 04/06/2024
If you deal with erectile dysfunction (ED), chances are you’re open minded about any treatment, from lifestyle changes to medications
One sometimes-used “treatment” that’s not as commonly spoken about is the concept of an erectile dysfunction massage — a specific therapeutic massage technique or techniques intended to improve blood flow, organ function and other elements of erectile health.
We’re going to be up front: there’s little existing research to support the idea that any form of massage can be a viable treatment for ED. But for men who aren’t seeing the results they want, exploring alternative treatments like massage could lead to the results they want to see.
Below we’ve discussed what constitutes an ED massage, what research says could actually help and what to do next if you’re going to give an ED massage a try.
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The term "ED massage" isn't medically defined, and so there’s no official definition of what constitutes a massage for erectile dysfunction.
Scouring the internet, you may end up with a list of massages that could purportedly help with erectile dysfunction including:
Penis massage
Prostate massage
Tantric massage
Erotic massage
Reflexology
Acupressure
Acupuncture
Pelvic floor massage
Lymphatic drainage massage.
Generally, all of these types of massage focus on stimulating the muscles, glands, organs or blood flow of your sexual organs with the intention of improving the function of whatever is being massaged. And, in certain circumstances, each may anecdotally improve erectile function for some individuals.
Massage techniques have been documented generally to improve blood circulation, address injuries and improve well-being in some areas of medical treatment. But they’ve not been studied in sexual health — specifically with an eye to ED.
The general consensus when people hear the words “ED massage,” is that they’re generally referring to a prostate massage. Prostatic massage may clear the prostatic duct, and some men have said it leads to erectile improvement.
We have an article on the 3 best prostate massagers if you'd like to check it out.
Unsure where exactly the prostate is? It’s located just below the bladder and in front of the rectum. It’s about the size of a walnut and surrounds the urethra (the tube that empties urine from the bladder). It also produces fluid that makes up a part of semen.
It is sometimes called the male G-spot (or the P-spot!) — although the existence of this is also medically debated.
Prostate massage therapy usually involves using a lubricated, gloved finger or a tool, and a prostate massager to stimulate the prostate gland carefully.
Does prostatic massage actually work to treat erectile dysfunction? Some people also believe that a prostate massage can be used to treat chronic prostatitis (inflammation of the prostate gland) or even prevent prostate cancer.
More research needs to be done.
If you’re interested in learning more about it, you should start by seeking medical advice from a healthcare professional.
Prostate stimulation may clear out your prostatic duct, allowing for excess fluid to be reduced, leading to a release of symptoms and positive prostate health.
This type of therapy may reduce symptoms of an inflamed or enlarged prostate gland and may even help with urine flow and reduce painful ejaculation in some men
As for the negative side effects of an ED massage, well, there aren’t many — just that if you over-stimulate your prostate, you could injure yourself, which means your symptoms could become worse.
A healthy prostate is crucial for sexual intercourse and men’s health in general. And, if you’re experiencing sexual dysfunction or prostate health issues, addressing prostate issues may result in some improvements.
One way that some people use to treat this erectile dysfunction is prostatic massage therapy, but unfortunately, there’s just not much evidence out there to determine whether or not this type of treatment works.
The claims about ED massages point to the ability to improve sexual function by massaging the pelvic floor muscles, prostate, penis or other parts of the pelvic area.
While some health conditions and injuries could benefit from massage techniques, they are not considered treatment options for ED.
Massages do not address the underlying cause of sexual dysfunction in cases where it’s due to mental health, blood pressure or testosterone levels — common causes.
Instead, erectile dysfunction medications like sildenafil (generic for Viagra), tadalafil (generic for Cialis) or Stendra (avanafil) are considered first-line options. These PDE5 inhibitors work to increase blood flow to your penis
Thankfully, there are plenty of ED treatments to help your sexual function. If you are interested in exploring ways to improve your sex life, speak with a healthcare professional.
Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references. See a mistake? Let us know at [email protected]!
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.
Bachelor of Arts, Egyptian and Ancient Western Asian Archaeology - Brown University | College, 2011
Doctor of Medicine - Brown University | Warren Alpert Medical School, 2017
Master of Public Health - Columbia University | Mailman School of Public Health, 2018
Master of Liberal Arts, Journalism - Harvard University | Harvard Extension School, 2022
Master of Science, Healthcare Leadership - Cornell University | Weill Cornell Graduate School of Medical Sciences, 2024
Master of Business Administration - Cornell University | Samuel Curtis Johnson Graduate School of Management, 2024
Internship - NYU Grossman School of Medicine | Internal Medicine Residency—Community Health Track, 2019
New York, 2019
Certified in Public Health - National Board of Public Health Examiners, 2018
Medical Writer Certified - American Medical Writers Association, 2020
Editor in the Life Sciences - Board of Editors in the Life Sciences, 2020
Certified Personal Trainer - National Academy of Sports Medicine, 2022
Certified Nutrition Coach - National Academy of Sports Medicine, 2023
Board Certified Medical Affairs Specialist - Accreditation Council for Medical Affairs, 2023
Certificate of Advanced Education in Obesity Medicine - Obesity Medicine Association, 2025
Regulatory Affairs Certification - Regulatory Affairs Professionals Society, 2025
General Practice
Medical Expert Board Member - Eat This, Not That!, 2021–
Director Scientific & Medical Content - Stealth Biotech PBC, 2023–2024
Director, Medical Content & Education - Ro, 2021–2023
Associate Director, Medical Content & Education - Ro, 2020–2021
Senior Medical Writer - Ro, 2019–2020
Medical Editor/Writer - Sharecare, 2017–2020
Medical Student Producer - The Dr. Oz Show, 2015–2016
Research Affiliate - University Hospitals of Cleveland, 2013–2014
Title: Biomechanical evaluation of a novel suturing scheme for grafting load-bearing collagen scaffolds for rotator cuff repair
Published in: Clinical Biomechanics
Date: 2015
URL: https://www.clinbiomech.com/article/S0268-0033(15)00143-6/abstract
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Published in: Journal of Pediatric Orthopaedics
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Title: Relationship between pelvic incidence and osteoarthritis of the hip
Published in: Bone & Joint Research
Date: 2016
URL: https://boneandjoint.org.uk/Article/10.1302/2046-3758.52.2000552
Title: Effects of PDGF-BB delivery from heparinized collagen sutures on the healing of lacerated chicken flexor tendon in vivo
Published in: Acta Biomaterialia
Date: 2017
URL: https://www.sciencedirect.com/science/article/pii/S1742706117305652
Dr. Bohl’s medical expertise is regularly featured in consumer health media:
Eat This, Not That!: Contributor and Medical Expert Board Member on nutrition and wellness topics
The Dr. Oz Show: Behind-the-scenes contributor to Emmy Award-winning health segments
Sharecare: Public-facing health writer, simplifying complex medical issues for millions of readers
Dr. Bohl developed a passion for medical content while working at The Dr. Oz Show. He realized that, through the media, he could bring important health information to the lives of many more people than he would be able to working in a doctor’s office.
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