We’ve explained what you can do if you find yourself experiencing a mental health crisis, as well as steps you can take to make sure you’re prepared.
Mental illness, if left untreated, can profoundly affect your quality of life. Here's your guide to different types of mental illnesses and what may cause them.
When cognitive behavioral therapy (CBT) is used effectively, it can be an excellent coping mechanism for dealing with depression. Read on to find out more.
Meditation is a natural way to help with depression. Read on to find out how you can use meditation with or without other treatments to overcome depression.
Deciding on a psychologist vs. psychiatrist will depend on your specific situation. Here’s some information to help you determine what might be best for you.
The most important thing to stop your negative thoughts is to replace it with other habits or behavior and make it your default reaction.
The experience of grief is best navigated with help from mental health professionals — and especially those who specialize in grief therapy.
We’ve shared crisis hotlines and other mental health resources that you can use to seek help.
Counseling and therapy both provide mental health support, with some key differences. Here's a breakdown of both and how to tell which one’s right for you.
A stress test is a way to quantify the amount of stress an individual perceives themselves to be under around the time of the test. Read more.
Click to find out the pricing range for counseling and the key differences between counseling and therapy.
Not sure what to expect in therapy? We're breaking down what you can expect in your first session.