If you’re struggling with uncontrolled anger issues, learning some anger management techniques on how to control your anger should be your No.1 priority.
Brain supplements, or nootropic supplements, are dietary supplements that promise additional brainpower, neuroprotective properties and other mental benefits.
Claustrophobia is an intense fear of enclosed spaces. Read on to learn more about claustrophobia and its symptoms as well as its treatment options.
Getting older can involve abrupt, major changes. Learn about this phenomenon, and what you can do if it happens to you.
People who are sensitive to or fearful about rejection are often referred to as having a high level of rejection sensitivity. Read on to find out more.
Bad mental health days can occur when we experience break-ups, have problems at work, and even for no reason. Here’s how to handle bad mental health days.
Two of the most common forms of therapy are group therapy and individual therapy. Both types of therapy offer proven, science-based benefits.
Your mental health is important. Arguably, it’s as important as your physical health. We're sharing 7 activities you can do to support your mental health.
We drilled down to 10 mental health tips, whether you’re feeling depressed, anxious, indifferent, or show any other signs of mental health challenges.
The hardest part about dealing with emotional trauma is accepting that it happened, and that help is needed. Read on to learn more about emotional trauma.
We're breaking down the signs of a bad therapist and offering constructive ways to approach finding a new therapist.
We’ve explained what burnout is and the common signs you’ll notice if you’re becoming burned out. We’ve also shared techniques for dealing with burnout.
