Visualization is the process of envisioning certain item, scene or situation in mind and can be an effective technique for anxiety. Read on to find out more.
Don't let a habit of negative self talk bring you down. Here’s how to stop negative self talk — and keep it from harming your life.
It’s normal if you feel hesitant to try therapy. For the most of people, therapy is an effective and proven treatment option that can help you. Here’s why.
Hypnosis has been used to treat stress, addiction issues, phobias and a pain control tool. Learn whether or not hypnosis works to treat depression.
Overthinking is a time-suck, but over time it can also become a major issue for your mental health. Luckily there are ways to stop overthinking, here is how.
Mental health stigma influences the way we seek treatment for ourselves. However, there are ways we can address mental health stigma. Read on to find out how.
To understand how to find your own best self-care options, it’s important to understand what self-care actually is. Let’s dig in.
Mindfulness meditation is a natural treatment for anxiety designed to help you slow down your anxious mind. Read on to learn more about meditation techniques.
Stress conditions are a mixture of chemical signals and external trigger sources, often referred to as a stress response. Here are some common stress triggers.
Progressive muscle relaxation is an option for in-the-moment anxiety attacks. It can be a great quick-stop technique to cut back on anxiety.
Deep breathing exercises for anxiety can help you feel better immediately and can be a wonderful and easy way to help you get a handle on your emotions.
Feeling stressed, anxious or depressed? Try one of these these healthy coping mechanisms (plus, a few unhealthy ones to avoid).
