Feeling stressed, anxious or depressed? Try one of these these healthy coping mechanisms (plus, a few unhealthy ones to avoid).
Mindfulness meditation is a natural treatment for anxiety designed to help you slow down your anxious mind. Read on to learn more about meditation techniques.
Meditation is a natural way to help with depression. Read on to find out how you can use meditation with or without other treatments to overcome depression.
Addressing your mental health is a big step — and we're proud of you. If you're looking for some tips for improvement, we have you covered.
Knowing what we do about the dangers of poor mental health, we wonder: Why is men’s mental health not taken seriously? Well, let’s look at all the statistics.
We hate to say it, but men’s mental health is a topic that doesn’t get explored nearly enough. Especially not by us men. That’s why we wrote this guide, fellas.
What does your attachment style say about your relationships? There are several types of attachment styles out there. Knowing yours can make connecting easier.
Anxiety is manageable and treatable. Here’s a rundown of what anxiety is and some relaxation techniques for anxiety we recommend for giving yourself some peace.
CBT, family therapy, and psychodynamic therapy are three of the most commonly used therapy types for anger management. Read on to find out more.
Dbt therapy emphasizes learning skills in areas like relationships with others, and mindfulness. Read on to find out how effective is DBT therapy.
Managing drug shortages: What to know about medical ketamine, SSRIs, and other depression treatments.
Could your job be giving you heart disease? A new study found that men with chronic work stress are at higher risk.
