Knowing what we do about the dangers of poor mental health, we wonder: Why is men’s mental health not taken seriously? Well, let’s look at all the statistics.
We hate to say it, but men’s mental health is a topic that doesn’t get explored nearly enough. Especially not by us men. That’s why we wrote this guide, fellas.
What does your attachment style say about your relationships? There are several types of attachment styles out there. Knowing yours can make connecting easier.
Anxiety is manageable and treatable. Here’s a rundown of what anxiety is and some relaxation techniques for anxiety we recommend for giving yourself some peace.
CBT, family therapy, and psychodynamic therapy are three of the most commonly used therapy types for anger management. Read on to find out more.
Dbt therapy emphasizes learning skills in areas like relationships with others, and mindfulness. Read on to find out how effective is DBT therapy.
Tension headache is the most common type of headache. Here's what tension headaches are, why they occur and the steps that you can take to get relief.
Exposure therapy can be a great tool for learning to deal with fears and uncertainty, and when you use exposure therapy for anxiety, the benefits can be great.
One of the common questions people seeking mental health care ask is what the difference is between a therapist vs. psychiatrist. Here are the key differences.
Although burnout itself isn’t a recognized mental disorder, it shares several symptoms with depression and anxiety. Here are 9 tactics to recover from burnout.
Read on for what a mental health day is and the benefits of taking one. Plus, some common signs that it could be the right time for a mental health day.
Understanding the risk factors for mental illness is one of the best ways to make sure that mental illness never gets both feet in the door.
