CBT, family therapy, and psychodynamic therapy are three of the most commonly used therapy types for anger management. Read on to find out more.
Exposure therapy can be a great tool for learning to deal with fears and uncertainty, and when you use exposure therapy for anxiety, the benefits can be great.
Two of the most common forms of therapy are group therapy and individual therapy. Both types of therapy offer proven, science-based benefits.
It’s normal if you feel hesitant to try therapy. For the most of people, therapy is an effective and proven treatment option that can help you. Here’s why.
Not sure what to expect in therapy? We're breaking down what you can expect in your first session.
Figuring out the nitty gritty when it comes to therapy can feel like a long and hard process, but it's not that bad once you dig into it.
Anxiety can feel debilitating, but with the right treatment, it's something manageable. Read on to learn what you can expect from therapy.
