New: A 2-in-1 pill for sex + testosterone support

Get started

What Getting Pegged Feels Like

Mike Bohl, MD, MBA, MPH, MS, ALM

Reviewed by Mike Bohl, MD

Written by Erica Garza

Published 03/12/2025

Pegging is a sexual practice in which a person, typically a woman, uses a strap-on dildo to penetrate their male partner anally. The term was first popularized back in 2001 by the writer Dan Savage in his Savage Love sex-advice column. The term beat out other contenders to describe the practice, including “bob” (an acronym for “Bend Over Boyfriend,” also the name of a popular video series at the time) and “punt” (code for “kicking the ball to the other team”).

Decades later, pegging remains a popular fantasy among men and women. Keep reading to find out what pegging feels like, according to a man who tried it, and learn a few tips if you want to try pegging for yourself.

Pegging is a form of anal sex in which one person, typically a female partner, penetrates her male partner anally with a strap-on dildo.

However, while the term was originally intended to describe a cis woman penetrating a cis man, it has become much more inclusive and accessible to all genders and orientations. The main distinction between pegging and other forms of anal sex is that it involves anal penetration via a strap-on dildo.

Eric Barry, a Philadelphia-based comedian and writer, got pegged for the first time when he was 20. But it wasn’t something he’d been dying to try. “It was not on my mind at all,” he says of pegging. “But my summer-fling girlfriend, who was 19 at the time, was exceptionally more experienced than me.”

She introduced Eric to BDSM practices—including restraints to role-play—and when he brought up his desire to have anal sex with her, she said that if he was going to go in there on her, “she wanted to go in there first” on him.

How to Prep for a Pegging Experience

Before trying out pegging, it’s important to mentally and physically prepare. Going into the experience, Eric felt nervous. He spoke with some friends who were more experienced with anal sex, and they advised him to douche before anal play, so he made a “very specific trip” to the pharmacy.

He also accompanied his girlfriend to buy the necessary equipment. They co-paid for the harness and dildo, which he decided to gift to her when they eventually broke up. 

Reflecting on the experience after-the-fact, Eric recommends newbie peggers to start with a smaller dildo.

How to Start a Pegging Session

At the time, Eric lived in University of California, Berkeley Student Cooperative housing and shared his bedroom with two other people. To get more privacy, he and his girlfriend would often have sex at her parents' home nearby, in her childhood bedroom. The day of the pegging encounter, they got started with foreplay, which is a smart precursor to any sexual activity—but particularly in this case. “Foreplay is key for all anal,” he says.

He says she approached the edge of the bed, taking care to direct the unwieldy dildo with her hand as it wobbled back and forth. As she poured lube directly from the bottle onto his perineum, his initial thought was that it was too cold. He wished she’d warmed it with her hands and breath first. “She used her fingers to guide the lube inside me. You can never use too much lube,” he advises.

He’s right. Using a high-quality lube makes the pegging experience more comfortable because the rectum doesn’t lubricate itself naturally. And in the case of anal sex and shared sex toys, lube also reduces the risk of condom breakage, which can lower the likelihood of contracting an STI.

After Eric’s girlfriend used her fingers, tongue, and a butt plug to prepare his body, she lifted his legs and penetrated. 

Does Pegging Feel Good?

Getting pegged was overwhelming for Eric, but “not in a bad way.” He says his thoughts raced as she began thrusting, and he felt a mix of astonishment, exhilaration, and bewilderment. Novel sensations like having his legs in the air and being thrust into while taking in the view of his girlfriend’s breasts were bizarre but enjoyable.

What he didn’t enjoy was the sensation of feeling like he needed to use the bathroom. But as he breathed, he reminded himself that the sensation was caused by the dildo and not his bodily functions.

Would You Do It Again?

Twelve years have passed since Eric tried pegging. And though he’s open to the idea of doing it again, he says it’s not something he’d suggest on a first date. There are many more sexual acts much higher up on the list for him. He also says he tends to be dominant in bed with submissive partners who wouldn't be as into reversing those roles.

Like the other genital organs, the anus is home to a dense network of nerves, which respond to sexual stimulation. The anus is also the entry point to the prostate, a walnut-sized gland that sits under your bladder and above the muscles that make up your pelvic floor. Some refer to the prostate as a man’s P-spot, supposedly comparable to a woman’s G-spot. 

One of the prostate’s main jobs is to produce prostatic fluid, which makes up part of your semen. However, stimulating the P-spot may also feel sexually arousing. In fact, some men find that so-called prostate-induced orgasms are more powerful and pleasurable than penile-induced orgasms.

Though many people practice pegging for the physical pleasure of the act, others in hetero-cis dynamics may enjoy the reversal of gender roles and the power play that pegging involves. Some view the sex act as a form of BDSM, in which the giver takes on the dominant role and the receiver plays the submissive.

This reversal of gender roles can also lead to more intimacy between partners. Studies have shown that pegging is associated with significant relationship benefits, including enhanced communication, trust, and mutual pleasure.

If you’re hoping to have anal sex with your female partner, where she’s on the receiving end, letting her penetrate you first is a great first step. “Heterosexual women are more likely to trust a man who has been penetrated because he'll viscerally understand the need for warm-up and lubrication more than a man who's never been penetrated,” says Paul Aaron Travis, an AASECT-certified sex educator and founder of The School for Love.

Eric thinks there are many reasons why some men are afraid of pegging. The unfamiliar sensations, needing to do the bathroom prep, and buying the right equipment are just a few potential barriers.

But he also says that many men who have sex with women are simply used to being seen as the "doers" and “instigators” of sex. Because pegging places them in a more submissive role, it can feel like unfamiliar territory. Men who are interested in pegging may also worry about their female partner's reaction, particularly if she's not comfortable with him exploring different aspects of his sexuality.

Even more, the pegging experience may not be as fulfilling for the pegger, even if she’s suggesting it. “Given the mechanics of the dildo and harness, barring a double-sided dildo and vibrator harness pouch, the purely physical pleasure for the women pegger tends not to be great,” says Eric. “There can be an element of ‘why are we doing this when we have a better way for both of us?’"

However, according to Travis, while some women may quickly lose interest in being a pegger because they don't have nerve endings in the artificial phallus, they may still be willing to share the experience to provide their partner pleasure.

To peg or not to peg? If you want to try pegging, but you’re nervous, that’s perfectly normal. Eric suggests starting off by simply getting comfortable trying anal play with your partner. This can include exploring the area with fingers or sex toys, like butt plugs or prostate massagers.

“Stay engaged, take your time and practice,” he says. “Even if it's not your thing, it's fun to find out either way.”

If you’re still on the fence about pegging, then take some time to reflect on whether or not this sexual activity is for you. You should never agree to a sex act you don’t want to do, and your partner shouldn’t pressure you to abandon your sexual boundaries.

If you’re looking for more ways to enhance your sex life, try a different sex position, learn more about your erogenous zones, and explore this guide to prostate massagers.

4 Sources

  1. Lehmiller JU. (2018). THE SCIENCE OF SEXUAL FANTASY AND DESIRE: Part 1. https://sexualhealthalliance.com/justin-lehmiller-science-of-fantasy
  2. Levin R. (2017). Prostate-induced orgasms: A concise review illustrated with a highly relevant case study. https://onlinelibrary.wiley.com/doi/10.1002/ca.23006
  3. Savage DA. (2001). We Have a Winner!. https://savage.love/savagelove/2001/06/21/we-have-a-winner/
  4. Williams D, et al. (2023). “It’s Absolutely Intense, and I Love It!” A Qualitative Investigation of “Pegging” as Leisure. https://www.tandfonline.com/doi/full/10.1080/01490400.2023.2226669
Editorial Standards

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references. See a mistake? Let us know at [email protected]!

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.

Mike Bohl, MD

Dr. Mike Bohl is a licensed physician, the Director of Medical Content & Authority at Hims & Hers, and a member of the Obesity Medicine Association. Prior to joining Hims & Hers, Dr. Bohl worked in digital health at Ro, focusing on patient education, and as the Director of Scientific & Medical Content at a stealth biotech PBC, working on pharmaceutical drug development. He has also worked in medical journalism for The Dr. Oz Show (receiving recognition for contributions from the National Academy of Television Arts and Sciences when the show won Outstanding Informative Talk Show at the 2016–2017 Daytime Emmy® Awards) and at Sharecare, and he is a Medical Expert Board Member at Eat This, Not That!.

Dr. Bohl obtained his Bachelor of Arts and Doctor of Medicine from Brown University, his Master of Business Administration and Master of Science in Healthcare Leadership from Cornell University, his Master of Public Health from Columbia University, and his Master of Liberal Arts in Extension Studies—Journalism from Harvard University. Dr. Bohl trained in internal medicine with a focus on community health at NYU Langone Health, and he has earned a Certificate of Advanced Education in Obesity Medicine from the Obesity Medicine Association.

Dr. Bohl is Certified in Public Health by the National Board of Public Health Examiners, Medical Writer Certified by the American Medical Writers Association, a certified Editor in the Life Sciences by the Board of Editors in the Life Sciences, a Certified Personal Trainer and Certified Nutrition Coach by the National Academy of Sports Medicine, and a Board Certified Medical Affairs Specialist by the Accreditation Council for Medical Affairs. He has graduate certificates in Digital Storytelling and Marketing Management & Digital Strategy from Harvard Extension School and certificates in Business Law and Corporate Governance from Cornell Law School.

In addition to his written work, Dr. Bohl has experience creating medical segments for radio and producing patient education videos. He has also spent time conducting orthopaedic and biomaterial research at Case Western Reserve University and University Hospitals of Cleveland and practicing clinically as a general practitioner on international medical aid projects with Medical Ministry International.

Dr. Bohl lives in Manhattan and enjoys biking, resistance training, sailing, scuba diving, skiing, tennis, and traveling. You can find Dr. Bohl on LinkedIn for more information.

Publications

Read more