Reviewed by Angela Sheddan, FNP
Written by Our Editorial Team
Are there any tiger nuts benefits — sexually speaking? Here’s everything you need to know.
What has a nutty flavor but isn’t a nut exactly and might have stripes but isn’t a tiger? The incidentally named tiger nuts are a delicious snack food that may have several health benefits.
Considered edible tubers, tiger nuts are the roots of the African plant yellow nutsedge (or Cyperus esculentus). They’re typically found in Spanish and Mexican cuisine and can be used in several ways, from tiger nut milk to tiger nut flour.
Tiger nuts also have numerous benefits for your health — there may even be some tiger nuts benefits sexually.
We’ll explore whether there are benefits of tiger nuts sexually and how this snack food can be a healthy addition to a balanced diet.
While tiger nuts do contain some essential nutrients that are great for your health — which we’ll cover below — there haven’t been many studies on the direct effects of this particular food on sexual behaviors or sexual disorders.
And while finding out that one food is a magical cure-all for sexual issues — or that could instantly improve your sex life and increase sexual activity — the truth is one food can’t do all that.
But a good diet full of nutritious and varied foods can help boost sexual libido and help your body function properly.
On the other hand, a poor diet can lead to various health conditions, which could negatively impact sexual activity. Erectile dysfunction, for example, is often linked to obesity and diabetes, which can be caused by a poor diet.
Tiger nuts could be a great addition to your diet, as they contain several important nutrients that contribute to overall health and could improve sexual function. Keep reading to learn more about tiger nuts benefits sexually.
Raw tiger nuts are packed with various nutrients and beneficial plant compounds. One ounce of raw tiger nuts contains :
2 grams of protein
7 grams of fat
19 grams of carbohydrates
10 grams of dietary fiber
There are also high levels of zinc and iron in tiger nuts, both of which provide essential health benefits. Vitamin C and E and fatty acids have been found in ground tiger nuts as well.
Tiger nuts are also a rich source of resistant starch, a type of fiber that feeds the friendly bacteria in your gut, helping your digestion run smoothly.
One small study found that the resistant starch in tiger nut milk drink improved gut microbes in just three days.
Tiger nuts are also a good source of fiber, with high amounts of dietary or insoluble fiber. Insoluble fiber passes through your gut without being digested, adding bulk to your stools and helping food move through your stomach better to reduce the chance of constipation.
The high fiber content of tiger nuts may cause gas or bloating when you first start consuming them, so start with small portions and gradually increase your intake.
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One reason tiger nuts may help keep blood sugar levels in check is due to the high fiber content of the tubers, which may slow down the absorption of sugar in the gut.
Tiger nuts may help your heart due to their high amount of monounsaturated fats. This gives them a fat profile similar to that of olive oil — which can also help improve heart health.
Diets high in monounsaturated fats are linked to lower levels of bad (LDL) cholesterol and higher levels of good (HDL) cholesterol. This type of fat is also associated with a lower risk of heart disease.
Additionally, research has found that tiger nuts lead to better blood circulation, which can reduce your risk of heart disease.
There may be some benefits of tiger nuts sexually — this snack may boost libido.
While tiger nuts are believed to have aphrodisiac properties, few studies have investigated this.
A study on rats found that eating a large number of tiger nuts for 30 days increased testosterone levels, boosted sexual activity and reduced intromission time between mating sessions.
However, a clinical trial in humans using tiger nuts as an aphrodisiac needs to be conducted to fully understand the impact on people.
Tiger nuts — although not nuts and not striped like a tiger — are edible tuber snacks that provide you with plenty of essential nutrients.
Known as a tuber, tiger nuts can be ground into flour or made into tiger nut milk.
These tubers contain healthy fats, the mineral zinc and vitamins C and E.
Tiger nuts help improve blood flow, control blood sugar levels and reduce the risk of heart disease.
But what are tiger nuts benefits sexually? Unfortunately, research on how tiger nuts improve sexual function in humans is lacking. Still, the other health benefits of tiger nuts can help keep you healthy and potentially reduce sexual dysfunction like erectile dysfunction.
The most effective way to treat erectile dysfunction is through the use of medications like sildenafil (the active ingredient in Viagra®) and others. You can also include various foods as part of a balanced diet to help improve your sexual performance and overall well-being.
If you’re struggling with erectile dysfunction, talk to a healthcare professional to get a diagnosis and treatment plan that’s right for you.