Learn the difference between stress and anxiety -- and how to manage both. Read our guide to find out more.
Many factors can contribute to anxiety, including sleep patterns. Research has shown a clear association between anxiety and sleep, read on to find out more.
The most important thing to stop your negative thoughts is to replace it with other habits or behavior and make it your default reaction.
Meeting with a psychiatrist is a great step towards dealing with mental health issues. Here's what to expect from your first psychiatry session.
The experience of grief is best navigated with help from mental health professionals — and especially those who specialize in grief therapy.
Taking the right steps forward to address mental health issues can feel tough. Duloxetine (Cymbalta®) may help. Learn the drug’s use, side effects and more.
Anxiety has always been associated with blood pressure, though it’s unclear to what extent it is related. Read on and find out more.
We're walking you through the role vitamin D plays in your overall health as well as what the medical community knows about vitamin D's link to depression.
Crippling depression is an informal term for severe depression that affects about every aspect of your life. Read on to find out more.
We’ve shared crisis hotlines and other mental health resources that you can use to seek help.
Having ways to deal with your anxiety symptoms is crucial. Keep reading for signs you have an anxiety disorder and techniques that may help you.
CBD research is still in its early stages, however, there are some links to anxiety. Read on to learn how effective CBD is at treating anxiety.