Deep breathing exercises for anxiety can help you feel better immediately and can be a wonderful and easy way to help you get a handle on your emotions.
Feeling stressed, anxious or depressed? Try one of these these healthy coping mechanisms (plus, a few unhealthy ones to avoid).
We’ve explained what divorce depression is and the available treatment options to help you successfully deal with your symptoms and adjust to post-divorce life.
Though depression makes dating difficult, with the right approach and outlook, it’s still very possible to have an active dating life. Here is how.
Apathy refers to a lack of interest, feeling or concern. Read on to find out what apathy is and how it can affect your thoughts, feelings and behavior.
If you are looking for anxiety medication that provide instant reduction in your symptoms, here is a list of instant anxiety relief medications.
Read on to learn the difference between anxiety and depression as well as what signs and symptoms to look out for.
Although research is limited, some studies have found that certain herbs, minerals and vitamin supplements may help with anxiety. Read on to find out more.
Whether you’re struck by the fear of being in the air or at sea, or worried about leaving your home, travel anxiety is manageable. Read on to find out more.
It can be easy to fall into depression after losing your job. Read on to learn more about the signs of job-loss depression and what you can do to help heal.
Learn about atypical depression: what it is, symptoms, causes, treatments and more.
We’ve shared foods that are linked to improvements in depression symptoms and mental health. We’ve also discussed which foods you should try to avoid in your diet.
*All images feature a model portrayal
(unless otherwise noted).
