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Your sex life, your way
Despite what you’ve heard about the three-date rule or fifth-date rule, you should know there are no hard and fast rules when it comes to how many dates should pass before sex.
Or better yet, you and your partner are free to make your own rules.
Every sexual relationship is unique and runs on its own clock. There’s no one-size-fits-all approach to sexual intimacy, whether you’re wondering how long you should wait to have sex again with a new partner or how often you should be having sex in a long-term relationship.
Still, you might be wondering how many dates before sex is typical for most people, whether it’s OK to have sex on the first date, and how to know if it’s the right time for the first time with someone new.
Here’s what we know.
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Anyone who follows a third-date rule for sex probably learned it from Sex and the City. In an early episode of the hit show, the most conservative friend in the group, Charlotte, warns the protagonist, Carrie, that she shouldn’t have sex on the first date if she’s serious about a guy.
When Carrie suggests the third date as an appropriate milestone, Charlotte counters with a fifth-date rule because “the number of dates that you wait to have sex with a man is directly proportional to your age.”
Huh?
The truth is, there’s no magic number for how long you should date before having sex. If waiting five dates feels right for you and your partner, go for it. If you both want first-date sex, that’s fine, too.
The data on how long people are waiting before sex is limited.
According to one 2014 study of over 10,000 unmarried people in romantic relationships, around 47 percent waited to have sex after a few weeks of dating, while 35.5 percent had sex on the first date or within the first few weeks.
Nearly 10 percent had sex before they went on a date, maybe indicating a more casual situation, and 6.6 percent abstained entirely.
This study linked waiting to initiate sexual activity to more positive relationship outcomes like increased satisfaction, stability, and communication. However, it didn’t clarify whether the timing of sex causes these positive relationship outcomes or if couples who are more satisfied, stable, or communicative are more likely to delay sex. Sexual timing is just one of many factors affecting relationship health.
A smaller survey by Groupon found that, on average, men wait roughly five dates before having sex, while women wait around nine dates. It also found that the typical American adult waits until the second date for a kiss.
But there are holes in this data, too. The survey didn’t include non-binary individuals, it didn’t account for differences in sexual orientation, and it lacked details about the participants’ racial, cultural, or religious backgrounds — all of which could influence how long someone waits to have sex.
Even more confusing, neither study breaks down what constitutes a “date.” Does it mean going out to dinner and a movie? Taking a stroll? Netflix and chilling (actually chilling, not “chilling”)?
What about online dating? And what if you meet in the morning, separate during the day, and meet up again at night? Is that two dates or just one?
When you start trying to put a timeline on your sex life, things get murky. Don’t worry about exactly how many dates before sex is best. It’s better to base your readiness on how you feel, not how you think you should feel.
Yes, it’s more than OK to have sex on a first date if you and your partner are on the same page.
Great sex is consensual sex. If you or your partner ever feel hesitant about having it (even if you’ve already started), then it’s not the right time. Consent can be withdrawn at any time for whatever reason.
Some people even advocate having sex on the first date. On the website Betches, writer Maria Del Russo explains, “Getting the physical intimacy out of the way early opens the door to more emotional intimacy, in my opinion. Plus, do you know how disappointing it is to build that emotional intimacy with someone only to realize that the sexual compatibility isn’t there?”
Fair question.
If you do decide to have sex, it’s always a good idea to play it safe, whether it’s your first or your 15th. Lower your risk of STIs (sexually transmitted infections) by using a condom every time.
It’s the right time to have sex if you and your partner both want to have it. It’s as simple as that.
If you’re unsure if your partner wants to have sex, ask them and respect their answer. In any case, it’s going to take open and honest communication.
Here are some clues you’re ready to take the next step:
You feel safe in each other’s company
Neither of you is so drunk you can’t actively give consent
You’re able to discuss and maintain boundaries
Neither of you feels pressured to have sex
Need tips? Check out our article on how to initiate sex.
Whether you’re looking for a serious relationship or casual sex, there’s no set number of dates in terms of when you should have sex for the first time with a new partner. If you’re feeling the sexual chemistry and you’ve expressed interest in moving forward, don’t let outdated norms and fictitious rules hold you back.
When considering how many dates before sex, remember this:
There are no set rules. The number of dates before sex varies for every couple (or throuple or more). There’s no magic number indicating when it’s right to get intimate, whether it’s the third, fifth, or first date. What matters is mutual comfort and readiness.
Consent and communication are vital. The most important factors in determining whether to have sex are clear communication and consent. If either partner feels unsure, pressured, or uncomfortable, it’s not the right time, regardless of how many dates you’ve been on.
Sex on the first date is totally OK. If both partners are on the same page, there’s nothing wrong with having sex on the first date. In fact, some people believe it can help assess sexual compatibility early in a relationship to avoid potential disappointments later on.
Focus on how you feel, not on timelines. Instead of following someone else’s rules on when to have sex, pay attention to your readiness and comfort level and go from there.
How many dates until sex? Ultimately, there’s no right or wrong answer. That’s up to you and your partner — not Carrie Bradshaw — to decide.
Find more ways to support your sexual health on our platform.
Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references. See a mistake? Let us know at [email protected]!
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.
Bachelor of Arts, Egyptian and Ancient Western Asian Archaeology - Brown University | College, 2011
Doctor of Medicine - Brown University | Warren Alpert Medical School, 2017
Master of Public Health - Columbia University | Mailman School of Public Health, 2018
Master of Liberal Arts, Journalism - Harvard University | Harvard Extension School, 2022
Master of Science, Healthcare Leadership - Cornell University | Weill Cornell Graduate School of Medical Sciences, 2024
Master of Business Administration - Cornell University | Samuel Curtis Johnson Graduate School of Management, 2024
Internship - NYU Grossman School of Medicine | Internal Medicine Residency—Community Health Track, 2019
New York, 2019
Certified in Public Health - National Board of Public Health Examiners, 2018
Medical Writer Certified - American Medical Writers Association, 2020
Editor in the Life Sciences - Board of Editors in the Life Sciences, 2020
Certified Personal Trainer - National Academy of Sports Medicine, 2022
Certified Nutrition Coach - National Academy of Sports Medicine, 2023
Board Certified Medical Affairs Specialist - Accreditation Council for Medical Affairs, 2023
Certificate of Advanced Education in Obesity Medicine - Obesity Medicine Association, 2025
Regulatory Affairs Certification - Regulatory Affairs Professionals Society, 2025
General Practice
Medical Expert Board Member - Eat This, Not That!, 2021–
Director Scientific & Medical Content - Stealth Biotech PBC, 2023–2024
Director, Medical Content & Education - Ro, 2021–2023
Associate Director, Medical Content & Education - Ro, 2020–2021
Senior Medical Writer - Ro, 2019–2020
Medical Editor/Writer - Sharecare, 2017–2020
Medical Student Producer - The Dr. Oz Show, 2015–2016
Research Affiliate - University Hospitals of Cleveland, 2013–2014
Title: Biomechanical evaluation of a novel suturing scheme for grafting load-bearing collagen scaffolds for rotator cuff repair
Published in: Clinical Biomechanics
Date: 2015
URL: https://www.clinbiomech.com/article/S0268-0033(15)00143-6/abstract
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Published in: Journal of Pediatric Orthopaedics
Date: 2015
Title: Relationship between pelvic incidence and osteoarthritis of the hip
Published in: Bone & Joint Research
Date: 2016
URL: https://boneandjoint.org.uk/Article/10.1302/2046-3758.52.2000552
Title: Effects of PDGF-BB delivery from heparinized collagen sutures on the healing of lacerated chicken flexor tendon in vivo
Published in: Acta Biomaterialia
Date: 2017
URL: https://www.sciencedirect.com/science/article/pii/S1742706117305652
Dr. Bohl’s medical expertise is regularly featured in consumer health media:
Eat This, Not That!: Contributor and Medical Expert Board Member on nutrition and wellness topics
The Dr. Oz Show: Behind-the-scenes contributor to Emmy Award-winning health segments
Sharecare: Public-facing health writer, simplifying complex medical issues for millions of readers
Dr. Bohl developed a passion for medical content while working at The Dr. Oz Show. He realized that, through the media, he could bring important health information to the lives of many more people than he would be able to working in a doctor’s office.
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