Sunflower Oil for Hair: Benefits & Effectiveness

Sunflower oil is a staple in many kitchen pantries and face creams, but its uses may extend beyond cooking and skincare. According to limited research on sunflower oil for hair, this natural substance might promote a healthy mane while maybe even encouraging growth.

Various oils may be good for your hair — think argan, coconut, and jojoba. Most work by nourishing the scalp to maintain moisturized, elastic strands and protect against breakage.

You may also be wondering about sunflower seed oil for hair growth — can it help with hair loss? Let’s take a deep dive into the benefits of sunflower oil and show you where current research leaves us.

Sunflower oil is an oil made from the seeds of sunflowers. Since it has a neutral taste and a high smoke point (meaning it doesn’t burn as quickly as other oils), sunflower oil is often used for cooking.

But people also use this botanical oil for cosmetic purposes, including skincare and hair care.

As for the chemical makeup of sunflower oil, it’s rich in a number of vitamins, minerals, and fatty acids, including:

• Vitamin E

• Oleic acid

• Linoleic acid

• Phytosterols

• Sesamol

Chock-full of the good stuff, sunflower seed oil is often lauded as a natural hair care ingredient.

So, what does sunflower oil do for your hair? There are a handful of potential sunflower oil benefits for hair.

As noted, sunflower oil contains numerous hair-friendly vitamins and nutrients, including vitamin E and fatty acids.

Many users on natural hair care forums claim that sunflower oil helps their hair feel softer and healthier. Others say it smooths split ends and reduces hair breakage by coating the hair cuticle.

Some research suggests sunflower oil can be used to:

• Reduce frizz

• Calm an itchy scalp

• Treat a dandruff-prone, dry scalp

• Condition dry hair

• Detangle hair

Since sunflower oil is, well…an oil, it can help lock in moisture. However, there’s not much research exploring how effective it is at reducing dryness.

Still, it shouldn’t do any damage — unless you’re allergic to sunflower seeds, of course. So you can go ahead and test it out to see if it works for you.

You don’t need to run to your pantry to begin using sunflower oil — it’s already in a number of haircare products on the market today. Many shampoos, conditioners, and hair masks contain sunflower seed oil.

That said, you can also apply food-grade sunflower oil directly to your scalp and hair. If you’re feeling creative, you can use sunflower oil to make DIY deep-conditioning hair masks, leave-in conditioner, or scalp treatments. If you’d like, add a few drops of sunflower oil to your regular conditioner.

You can also put a few drops in your palms, then run your hands through your hair to tame frizz, smooth split ends, and prevent flyaways.

To be on the safe side, do a patch test by applying a dab of sunflower oil to the inside of your elbow and wait 24 hours. If you don’t have an adverse reaction, you should be able to apply it to your hair and scalp without any issues.

Sunflower oil is odorless and lightweight — but don’t get too eager with the oil! Apply small amounts, bit by bit, to avoid over-oiling your hair.

Can I Use Sunflower Oil on My Hair Every Day?

A daily sunflower oil routine might work for some people. But how often to use sunflower oil on your hair depends on your hair type and hair care habits. 

If your hair is short and thin, once-a-day applications could make your hair look greasy or weighed down. But thick, curly hair or coarse hair that craves moisture might be up for a daily dose.

It’s best to play around with your hair care routine to see what works best for your hair type.

There’s very little research suggesting sunflower oil stimulates hair growth, but that doesn’t mean it isn’t beneficial.

Sunflower oil can help your hair feel softer and look shinier, if that’s your goal. By lubricating the hair shaft, it might also boost elasticity.

There’s an idea that sunflower oil helps with hair growth because it’s high in oleic acid and linoleic acid, two omega-fatty acids with anti-inflammatory properties.

Research on Sunflower Oil for Hair Growth

Some research suggests that linoleic acid can activate hair growth cells. However, this research didn’t involve sunflower oil specifically.

Oleic acid has been found to potentially make skin more permeable, meaning what you put on it absorbs better. In that sense, it could help hair growth medications (like minoxidil) work more effectively.

Sunflower oil is also rich in vitamin E, an antioxidant. A small study from 2010 found that vitamin E supplements improved hair growth in people dealing with hair loss.

Another study suggested that vitamin E could increase blood flow to the scalp, which may promote healthy hair growth. But this study was done on mice — not humans — and it focused on vitamin E, not sunflower oil.

The available research is fairly shaky — and to make matters worse, sunflower oil might not be able to penetrate scalp tissue effectively. One study looked at coconut, mineral, and sunflower oils. It found that coconut oil was best able to penetrate the hair shaft to nourish strands, but sunflower oil can’t penetrate the hair follicle.

That said, while it doesn’t look like sunflower oil promotes hair growth, there might be a few benefits of sunflower oil for hair health overall. If hair growth isn’t your primary goal, sunflower oil may still be worth a try.

As you can see, sunflower oil can be good for your hair — but evidence that it promotes hair growth is limited at best.

Having said that, there are plenty of legit, science-backed hair growth treatments worth trying.

Finasteride Hair Growth Medication

Seeing a few extra hairs in the drain every morning? Finasteride is a daily prescription medication that can help.

It comes as a tablet or in topical form and stops the body from converting testosterone into dihydrotestosterone (DHT), which causes male pattern hair loss (aka androgenetic alopecia).

The best part? The oral version of this hair loss treatment is approved by the FDA (U.S. Food and Drug Administration), and both the tablet and topical forms are backed by plenty of research.

A study found that over 99 percent of men who took finasteride for ten years didn’t experience worsened hair loss, and 91.5 percent noticed regrowth. Impressive, right?

If you think you’re experiencing male pattern baldness, we’ve got you covered. Hims offers finasteride online after a consultation with a healthcare professional.

Minoxidil Hair Growth Treatment

Minoxidil is an FDA-approved, over-the-counter topical treatment you apply directly to your scalp. It doesn’t require a prescription, making it easy for anyone to try.

Unlike finasteride, which is for genetic hair loss, minoxidil can be used for a few types of hair loss. It essentially makes hair follicles enter the growth phase of the hair growth cycle. Plus, it increases blood flow to the scalp to help encourage growth.

A 2019 review of minoxidil found that it boosted hair growth in men and women with pattern hair loss.

You can use topical minoxidil foam or minoxidil liquid solution, depending on your preferences. For best results, you should apply it every day.

Learn more about the hair growth cycle in our blog.

Finasteride and Minoxidil Together

Some things are just better together — peanut butter and jelly, burgers and fries, and — yes — finasteride and minoxidil.

Even though topical finasteride isn’t approved by the FDA yet, a building body of research shows that, like its FDA-approved oral counterpart, it actually works.

One study found that 94.1 percent of men dealing with hair loss showed more hair growth when taking finasteride and minoxidil than just one of these medications.

Only 80.5 percent of those using just finasteride and 50 percent who used minoxidil alone saw improvement — still impressive, but not as impressive as the dual-action treatment.

So if you’re serious about stopping hair loss in its tracks, this combo is one of the best places to start.

We offer a two-in-one topical finasteride & minoxidil spray and a Hair Power Pack with minoxidil, finasteride, and other hair-loving products.

Shampoo and Conditioner for Hair Loss

Looking for an easy thing to add to your routine? Specialized hair care products are worth considering.

Depending on your hair type and needs, you can try:

• Our thickening shampoo with saw palmetto, a natural ingredient that boosts hair regrowth, according to research

• Our volumizing shampoo and conditioner to plump up thin, flat hair

• Our dandruff detox shampoo with pyrithione zinc and salicylic acid to keep your scalp healthy and flake-free

High-quality hair cosmetics and styling products can help prevent your locks from getting dry and brittle — a recipe for frizz and hair breakage.

To keep your hair looking its best, think about your unique hair type when buying hair care products. Specific hair products are made for specific hair types — ingredients that work for curly hair won’t always work for straight hair, for example.

Other Oils for Hair Health

Want to try hair oil but find that sunflower oil just doesn’t do it for you? There are plenty of other options.

You could try:

• Coconut oil, which has antifungal and antibacterial properties

• Argan oil, a popular choice for hydrating dry and frizzy hair

• Jojoba oil, which has moisturizing properties

• Castor oil, often used to promote hair growth

Some research also supports using certain essential oils for hair growth, like rosemary oil and tea tree oil.

Sunflower oil is a natural ingredient often used in hair care and skincare. While some people claim to use sunflower oil for hair growth, the available research just doesn’t back this up.

Here’s what to keep in mind about this natural ingredient:

• There’s very little evidence that sunflower oil actually improves hair growth. While it contains linoleic acid and vitamin E — both of which are somewhat linked to hair growth — there’s little evidence that sunflower oil itself boosts hair growth.

• But it may promote overall hair health. Applying sunflower oil might make your hair feel softer. It could also tame frizz, soothe a dry scalp, and add shine.

• There are better options available for hair growth. If hair growth is your goal, try evidence-backed hair loss treatments like finasteride and minoxidil. Medicated shampoos and conditioners can also help.

To figure out what’s best for your hair health, it’s never a bad idea to speak with a healthcare professional. They can help determine the cause of your hair loss and find an appropriate treatment plan.

Set up an online consultation for hair loss through our telehealth platform. There, you can talk to a licensed provider and access treatments.