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5 Ways Men Can Grow Hair Faster

Knox Beasley, MD

Reviewed by Knox Beasley, MD

Written by Maxwell Barna

Published 04/29/2021

Updated 12/21/2023

Whether your barber took a little more off the top than you’re happy with, you’re hoping to fill in that bald patch around your crown or you’re simply feeling a little nostalgic for your glorious college hair, it’s common to want to speed up your hair growth.

While balding may be a common side effect of aging, there are still a few tricks that you can try to potentially speed up the hair growth process. Healthy habits that may stimulate hair growth include:

  • Using hair growth medications like minoxidil or finasteride

  • Eating a balanced diet

  • Getting a scalp massaging

  • Reducing stress

  • Checking your medications for side effects

Below, we’ll expand on the points above, as well as discuss the different hair growth cycles and what to expect when it comes to the average speed of hair growth.

Let’s cut right to the chase: On average, you can expect your hair to grow right around five inches per year. 

However, hair growth varies from person to person and happens in a relatively complex process very uniquely called the hair growth cycle.

Hair grows from the root of the hair follicle. As cells at the root of the hair follicle multiply, the cells begin to form together and harden. These hardened cells are then pushed through the skin, forming a hair strand. As each piece of hair grows, it breaks through the skin and becomes visible on the scalp or body as it reaches its full length.  

And although hair growth speed is a very unique experience from person to person, research suggests that hairs usually gain an extra 1.06 centimeters, or 0.42 inches, per month during the anagen phase of the growth cycle.

Pretty impressive, no?

Before we get into how you can try to make your hair grow faster, we need to take a top-down 30-thousand-foot view of the hair growth process. 

  • The anagen phase. The anagen phase, also known as the growth stage, begins as the follicle develops and creates hair fibers. The length of this phase varies, with scalp hairs remaining in an active growth state for several years and body hairs often exiting this phase after several weeks.

  • The catagen phase. After the growth phase,, the hair develops into a club hair, with a bulb of keratin forming at the root tip of the hair shaft. This transition period can last several weeks. 

  • The telogen phase. At this stage, the rate of hair growth is a flat zero. At the end of the telogen phase, old hairs are shed from your scalp and replaced by new strands of hair — a period that’s sometimes referred to as the “exogen” phase. Around 10 to 15 percent of the hair on your scalp is in the telogen phase at any time.

Are you absolutely enthralled by the hair growth cycle? Do you simply need to learn every. little. single. detail. about it? Our guide to the hair growth cycle goes into more detail about this process, as well as the many health conditions and other factors that may affect your hair’s ability to grow. 

If you’ve ever asked yourself, “Why is my hair not growing?” you’re not alone. We mean, you’re probably literally alone (because you’re talking to yourself lol) but your question is pretty common. 

Believe it or not, there’re quite a few things out there that play a role in your hair growth speed. Some of the more dominant ones include:

  • Genetics

  • Fluctuations in hormones, specifically DHT (dihydrotestosterone) 

  • Stress

  • Low testosterone levels

  • Age

  • Lack of sufficient nutrition

  • Damaged hair follicles

  • Certain medications

  • Certain medical conditions and diseases

Luckily, because there are so many isolated things that can impact your hair growth speed, there are also plenty of “fixes” you can make in order to give yourself the best possible edge over your natural growth rate.

What are you thinking right now? Voodoo? Some secret sauce? An ancient tincture from the times of Babylon? Tips carved into mountain stone by ancient aliens?

It’s none of the above, guys.

While there’s no secret two-month hair growth remedy that’ll guarantee results, ongoing research has unearthed several possible ways to speed up hair growth and promote healthier hair. However, there are some science-backed tips for hair growth:

  • Shampoo and condition hair regularly

  • Eat a healthy, balanced diet

  • Try hair growth supplements

  • Massage your scalp 

  • Get regular haircuts

  • Reduce stress 

  • Check medications

  • Avoid harsh chemicals and damaging hair treatments

See? There’s the list. None of those are groundbreaking or impossibly unattainable, right? So let’s dig in.

Grab Some Shampoo, and Conditioner Too

Whether you have long hair, curly hair or something in between, a clean scalp is generally a healthy scalp, and shampoo is your primary weapon in the fight against the buildup of dirt and debris that may affect hair growth.

Okay. Was that last paragraph a little cringe? Maybe. But is it true? Absolutely.

Taking the time to properly shampoo and condition your hair can protect your scalp from dandruff while also fighting off free radicals, or reactive molecules that may be involved in premature hair loss.

Be sure to avoid shampoos with harsh chemicals and instead opt for one that’s formulated specifically to promote the growth of stronger, thicker hair.

Our Hair Thickening Shampoo contains saw palmetto and definitely checks all the boxes.

Also, don’t forget the conditioner, y’all! 

Conditioning not only enhances the way your natural hair looks and feels — it also promotes strong hair by providing additional resistance against static electricity and UV radiation.

Our Thick Fix Moisturizing Conditioner is formulated specifically to support a healthy scalp and hair using active ingredients such as niacinamide.

Eat Hair-Friendly Foods

The things we eat play such large roles in how we look and how we feel, so of course it’s not shocking that the food you eat can also help give your hair the fuel it needs to grow as fast as possible. 

Deficiencies of certain nutrients may contribute to some forms of hair shedding, such as telogen effluvium.

Adding foods that are high in omega-3 fatty acids, antioxidants, vitamin E and other essential nutrients can do wonders for maintaining your mane. 

That sounds a little AP Chemistry, but finding proper sources for all these things really only involves paying attention to some of your basic food pyramid items:

  • Eggs

  • Salmon, mackerel and other fatty fish

  • Avocados

  • Spinach

  • Beef and lamb

  • Almonds and other nuts

  • Beans and soybeans 

We dig into this topic even deeper in our blog on foods to eat for optimal hair growth, where you’ll find a longer, more detailed list of foods you can add to your diet to promote growth and prevent issues like fragile hair. 

If you want a good place to start cutting back on certain foods, it’s generally best to limit highly processed foods and foods that contain large amounts of salt, sugar or saturated fats.

Try Hair Growth Supplements

While there are a lot of hair treatments, hair masks and hair oils on the market, it’s essential to do your research and use products that are backed by actual scientific research. 

If you want to consume specific nutrients that are linked to hair growth, consider adding hair loss supplements to your daily routine. These once-a-days are packed with essential vitamins that support healthier hair, making them the perfect addition to your daily health regimen.

One of the most popular hair growth supplements is biotin — a vital B vitamin for the hair growth process.

Although biotin itself isn’t linked to improved hair growth, research suggests that biotin may help keep your hair and nails looking and growing their best — especially if you’re one of the rare people out there with a biotin deficiency.

Even if you’re not biotin-deficient, if you’d like to make sure your hair has all the nutrients it needs for good growth, adding a biotin supplement — *cough cough* maybe something like our Biotin Gummy Vitamins — to your hair care routine may be a good idea.

Give Scalp Massage a Try

We know, we know… Of all the items on this list, “scalp massage” probably sounds like the most far-fetched. But believe it or not, research indicates a good ol’ fashioned scalp massage can lead to hair growth.

While we’re not 100 percent sure how or why scalp massages work, it’s suspected that when you give the ol’ noggin a thorough fondling, you directly stimulate the dermal papilla cells, which can lead to increased hair thickness.  

In a survey conducted by Dermatology and Therapy in 2019, researchers found that 68.9 percent of the 327 participants who attempted SSM (standardized scalp massages) reported hair loss stabilization or regrowth after completing a daily massage of 11 to 20 minutes each day for 6.6 to 7.4 months.   

The researchers found that stretching the skin on the scalp with massage techniques produced changes in gene expression that may play a role in thickening hair cuticles and promoting healthy growth.

Get Regular Trims 

No, it’s not opposite day. Even though a regular trip to the barber for a proper shape-up may not make your hair grow faster, it does offer a number of other benefits. 

Hair is prone to breakage, which is why getting it trimmed regularly can help remove split ends and other signs of aging, and keep your otherwise manly mane looking its best.

Depending on the hairstyle you’re rocking, most stylists recommend getting a haircut every month or two to maintain your hair’s shape and keep any signs of damage in check. 

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Eliminate Stress 

If you’re experiencing an alarming amount of hair in your shower drain or on your clothes, stress and anxiety may be to blame.

Telogen Effluvium

Stress is one of the main triggers for a form of temporary hair loss called telogen effluvium, which is a scalp condition that causes hair roots to be pushed prematurely into the resting stage, leading to rapid hair loss. 

Trichotillomania 

Another cause of stress-induced hair loss is a condition called trichotillomania, also known as hair-pulling disorder. Men who suffer from this condition tend to repeatedly pull out their own hair until hair loss or thinning occurs. 

While this obsessive-compulsive disorder may not be directly caused by stress, it is often triggered by stressful situations. 

Alopecia Areata

Alopecia areata is a form of autoimmune hair loss that occurs when the immune system attacks your hair follicles. This typically results in patchy or thinning hair loss. 

While this form of hair loss is an autoimmune disease,, research shows it can also be triggered by emotional or physical stress.

Check Your Medications 

If you want to learn how to help hair grow stronger and healthier, start by checking your current medications. 

Common medications that can cause temporary hair loss include anticoagulants (blood thinners), anticonvulsants and antihypertensives. Medications like anabolic steroids, that increase testosterone, can lead to permanent damage.

Watch What Goes Into Your Hair

If you’re researching “how to make hair grow faster in men,” allow us to answer some of the question for you: avoid things that can damage your hair or slow down growth. Like, duh, man.

Harmful substances or hair care practices that can cause damage include:

Related Articles

If you’re noticing your hair growth slowing drastically, we have some potentially bummer news. You might be experiencing the first signs of male pattern baldness. While healthy hair habits and avoiding stress may promote optimal hair growth, they realistically won’t do much to aid in your fight against baldness.

Luckily, if you’re starting to notice a receding hairline, bald patch near your crown or other signs of male pattern hair loss, there are two of FDA-approved, science-backed medications out there that can help you keep the hair you have, while also helping you even grow some of it back — the Pancho and Lefty of hair care, minoxidil and finasteride.

Using Minoxidil

Applying minoxidil for hair growth is simple and effective. While its definitive mechanism of action is still unknown, researchers generally believe it works by moving resting hairs into the anagen phase of the hair growth cycle and by stimulating blood circulation to the scalp and hair follicles.

Most men who use minoxidil report significant improvements. In one study, more than 84 percent of men who used minoxidil reported that it was effective at promoting hair growth over the course of one year.

We offer minoxidil solution and minoxidil foam online as part of our range of hair loss treatments for men.

Using Finasteride

Finasteride is a prescription hair loss medication that works by stopping the body from creating dihydrotestosterone (DHT), an androgen hormone that causes male pattern baldness by binding to receptors in the scalp and “miniaturizing” your hair follicles. 

In one study, men affected by pattern hair loss showed significant improvements in hair growth after taking finasteride for one year, with even bigger improvements in hair growth after a second year of treatment.

We offer finasteride pills and topical finasteride online, following a consultation with a licensed healthcare provider who will determine if a prescription is appropriate. We also offer finasteride and minoxidil together in our Hair Power Pack

Hair loss treatments, delivered

On the surface, trying to get your hair to grow faster than it’s supposed to probably sounds like an impossible feat. That’s fair. The reality, however, is that there are actually plenty of things you can do to give your hair the best chance to grow as quickly as possible.

  • It already grows pretty fast. Your hair naturally grows by just over five inches per year, although this growth may look slightly different depending on your hair type. 

  • You can help it grow even faster. You can support this growth by using the techniques listed above, from maintaining a balanced, nutritious diet to setting aside a few minutes every now and then to wash your hair or give your scalp a massage. 

  • If you’re balding, start treating it. You can also promote growth and prevent thinning by using proven hair loss medications, such as minoxidil and finasteride.

16 Sources

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  2. LeBeau, M.A., Montgomery, M.A. & Brewer, J.D. (2011). The role of variations in growth rate and sample collection on interpreting results of segmental analyses of hair. Forensic Science International. 210 (1-3), 110-116. Retrieved from https://pubmed.ncbi.nlm.nih.gov/21382678/
  3. Badri, T., Nessel, T.A. & Kumar, D.D. (2021, December 19). Minoxidil. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK482378/
  4. Rundegren, J. (2004). A one-year observational study with minoxidil 5% solution in Germany: results of independent efficacy evaluation by physicians and patients. Journal of the American Academy of Dermatology. 50 (3), 91. Retrieved from https://www.jaad.org/article/S0190-9622(03)03692-2/fulltext
  5. Zito, P.M., Bistas, K.G. & Syed, K. (2022, May 8). Finasteride. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK513329/
  6. Trüeb, R., Henry, J.P., Davis, M.G. & Schwartz, J.R. (2018). Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress. International Journal of Trichology. 10 (6), 262-270. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369642/
  7. Tips for Healthy Hair. (n.d.). Retrieved from https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips
  8. Antioxidants: In Depth. (2013, November). Retrieved from https://www.nccih.nih.gov/health/antioxidants-in-depth
  9. Trüeb R. M. (2016). Serum Biotin Levels in Women Complaining of Hair Loss. International journal of trichology, 8(2), 73–77. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/
  10. English, R. S., Jr, & Barazesh, J. M. (2019). Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results. Dermatology and therapy, 9(1), 167–178. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380978/
  11. Hughes, E.C. & Saleh, D. (2022, June 26). Telogen Effluvium. StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK430848/
  12. Pereyra AD, Saadabadi A. Trichotillomania. [Updated 2022 Jun 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493186/
  13. Coloring and Perming Tips for Healthier-Looking Hair. (n.d.). Retrieved from https://www.aad.org/public/everyday-care/hair-scalp-care/hair/coloring-perming-tips
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Editorial Standards

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references. See a mistake? Let us know at [email protected]!

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.

Knox Beasley, MD

Dr. Knox Beasley is a board certified dermatologist specializing in hair loss. He completed his undergraduate studies at the United States Military Academy at West Point, NY, and subsequently attended medical school at Tulane University School of Medicine in New Orleans, LA. 

Dr. Beasley first began doing telemedicine during his dermatology residency in 2013 with the military, helping to diagnose dermatologic conditions in soldiers all over the world. 

Dr. Beasley is board certified by the American Board of Dermatology, and is a Fellow of the American Academy of Dermatology.

Originally from Nashville, TN, Dr. Beasley currently lives in North Carolina and enjoys spending time outdoors (with sunscreen of course) with his wife and two children in his spare time. 

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