For stronger hair, skin, and nails

Biotin Builder Gummies

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These gummy supplements are packed with B vitamins, folic acid, and other key nutrients to support your whole system (and help it look its best). Take one a day and you’ll be on your way to healthier hair, skin, and nails.

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Meet Biotin Builder

  • A delicious dose of biotin, an essential building block for healthy hair, developed with doctors and confectioners
  • Free of gluten and artificial flavors or colors

How it works

  • Also known as vitamin B7, biotin supports thicker and stronger hair, as well as healthy skin and nails
  • Take one gummy per day (f you already take a multivitamin, talk to a healthcare professional about adding biotin gummies to your regimen)


Key ingredients: Biotin (Vitamin B7), Vitamin B12, Vitamin B6, Vitamin D, and folic acid
Other ingredients: Vitamin A (as retinyl palmiate), Vitamin C (as asorbic acid), Vitamin D (as cholecalcieferol), Vitamin E (as dl-alpha tocopheryl acetate), Niacin (as niacinamine) 5 mg, Vitamin B6 (as pyriodixine hydrochloride) 2 mg, Pantothenic Acid (as calcium d-pantothenate), corn syrup (from corn), sugar (from beets), water, beef gelatin, natural flavor, citric acid, pectin (derived from fruits), lactic acid, colors (from carrot, chokeberry, and blueberry)

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Biotin Builder Gummies



Is biotin a hair growth vitamin?

Is biotin a hair growth vitamin?

For strength, not growth

Biotin gummies are not a hair loss treatment, but they can provide nutrients to each strand for a fuller-looking head of hair.

For strength, not growth

Biotin gummies are not a hair loss treatment, but they can provide nutrients to each strand for a fuller-looking head of hair.

Your complete hair loss care package

Minoxidil is clinically proven to regrow hair on the vortex or crown in as little as 3-6 months, but when paired with finasteride is proven to give even better results. Connect with a provider, 100% online, to see which treatments might be best for you.

Your complete hair loss care package

You can use these gummies with any Rx hair loss treatment, but if you’re looking for a full hair loss treatment routine, try the Hair Power Pack. Take a free online consultation to see if it might be right for you.

Healthy hair starts here

Healthy hair starts here

B is for boost

Formulated with vitamins B7 (Biotin), B12, and B6 to help strengthen hair, nails, and skin.

One yummy gummy

Developed with a candy confectioner for a delicious taste that makes these gummies feel more like a treat than a treatment.

All good things

These biotin gummies are gluten-free and made with natural flavors, colors, and sweeteners.

Frequently asked questions about Biotin Builder

What is biotin?

Biotin is a water-soluble vitamin that is naturally available in many regular foods and multivitamins. Also called vitamin B7 and vitamin H, biotin helps your body break down carbohydrates, proteins, and fats into nutrients.
Biotin occurs naturally in many meats, as well as plants, so it is very possible to get biotin from food alone. In addition to a healthy diet, a biotin supplement or multivitamin can ensure you get the vitamins you need to best support your health.

What are biotin vitamins good for?

he effects of biotin are most noted in the body’s hair, skin, and nails. If you are deficient in biotin, you may notice hair loss (ie, alopecia), skin rashes, or brittle nails. Consuming enough biotin through a biotin supplement (like biotin gummies) if you aren’t getting enough through your regular nutrition could help with this hair loss and promote healthy skin and nails. However, it is important to remember that biotin supplements are not meant to be a treatment for hair loss. If you are losing your hair, you may be experiencing male pattern baldness. Talk to a healthcare provider through our platform to discuss treatment for hair loss.

What does biotin do?

Biotin helps your body break down and use key nutrients in your food. Biotin works with enzymes in metabolic processes related to utilizing carbohydrates, fatty acids and amino acids. Because it is such an essential nutrient, biotin deficiency can have easily visible signs, especially hair loss, brittle nails, or skin problems.

What is the recommended dose of biotin for adults?

There is no defined recommended dietary allowance for biotin, but 30 mcg of biotin is generally accepted as an adequate intake level for adults.
The Food and Drug Administration (FDA) doesn’t regulate vitamins like biotin, and the Food and Nutrition Board (FNB) says available data is insufficient to define a recommended dose. However, the FNB defines adequate intake for adults at 30 mcg, which is based on an extrapolation of the biotin present in human breast milk.
Some individuals need to consume more biotin than others to maintain biotin levels. Several groups at risk of biotin inadequacy include those with biotinidase deficiency, chronic alcohol exposure, and breastfeeding or pregnant women.

Can you take too many biotin vitamins?

High doses of biotin have been found to interfere with certain lab (blood) tests, so high doses are not recommended for certain populations.
The FNB was unable to establish ULs for biotin because there is no evidence in humans that biotin is toxic at high intakes
In addition, biotin studies have not found any added benefits to taking excessive amounts of biotin (some high-dose biotin supplements contain as much as 5,000mcg or 10,000mcg of biotin). Strive for adequate intake to meet your nutritional need for biotin, which is 30mcg for adults.
Note, as a water-soluble vitamin, biotin does not build up in the body’s fat stores like vitamin A, vitamin D, vitamin E, and vitamin K. Instead, excess biotin is excreted from the body, which lowers the risk of excessive consumption in comparison to fat-soluble vitamins.

Do biotin gummies help hair growth?

Biotin is an essential vitamin for hair growth and other bodily functions, so a lack of biotin can lead to hair loss and other problems with your hair, skin, and nails. If you are biotin deficient and add a biotin vitamin to your routine, you may notice new hair growth and thickening. However, if you are getting enough biotin, or your hair loss has another cause, biotin may not solve your hair problem. If you are experiencing male pattern baldness and are looking for a solution for hair growth, talk to a provider through our platform to see if hair loss medication could be right for you.

What are the ingredients in biotin vitamin gummies?

Biotin gummy ingredients vary depending on the company that makes them, so always check the label.
Hims biotin gummies are a multivitamin containing biotin, niacin, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, and vitamin E. They are made without gluten, soy, or artificial colors.
Here is our full ingredient list: Glucose syrup, beet sugar, water, grass-fed beef gelatin, ascorbic acid, vitamin e acetate, d-calcium pantothenate, folic acid trit on maltodextrin, niacinamide, cholecalciferol, d-biotin, vitamin a palmitate, pyridoxine hcl, cyanocobalamin trit on md, natural flavor, citric acid, pectin (derived from fruits), lactic acid, colors (from fruits and vegetables).

Do biotin supplements interact with other medications?

In general, biotin is a naturally occurring vitamin that does not interact with medications. However, if you are on prescriptions or regularly take over-the-counter medications, you should talk to your doctor before adding any supplements, including biotin vitamins, gummies, or supplements. It is always better to consult a medical professional when adding additional dietary supplements or medications to your routine.

Want more info on hair loss?

Biotin for Hair Growth: A Solution for Balding Men?

Biotin Daily Dose: How Much Should I Take



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