8 Best Drinks to Last Longer in Bed

Picture it: You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store. You’re expecting a hot and heavy night, so you find yourself wondering: Is there a drink that can help me last longer in bed? Or do I need to figure out what rhino pills are? 

Alcohol might be what you reach for first, especially if you’re looking to unwind. But if you’re worried about lasting long enough to have satisfying sex, you may want to consider alternatives that may improve your sexual function or help with issues like premature ejaculation (PE). 

We want to be clear here: There’s little (if any) evidence proving green juice, vitamin water, or any other bottles in your fridge can improve your stamina. However, if you’re looking for ways to last longer in bed, some drinks might help — at least indirectly.

Below, we’ll share some ideas on what to drink before sex, how these drinks affect your sexual stamina, and what else you can do to have the best sex ever.

To understand where drinks fit into erectile health, we need to look at the link between food, erectile health, and sexual stamina. 

Proper fuelling with a well-balanced diet is crucial to ensure you have enough energy for sex. But overeating can lead to its own problems — think gas and bloating.  

And hydration matters more than you might think.

However, there’s no scientific evidence to support claims that specific beverages can boost your sexual stamina. Ultimately, the liquids you drink are only a small part of your overall erectile health. 

But, some beverages may indirectly contribute to a better sexual experience by boosting your overall health. Certain drinks may also help support a healthy vascular system, which is crucial for healthy erections.  

Your most basic beverage — water — promotes circulation and is necessary for bodily functions like blood flow.

Other beverages may contain antioxidant ingredients that can improve blood flow, or indirectly support sexual health.

But your daily drink choices can’t outright cure issues like PE or erectile dysfunction (ED).

Since the connection between beverages and sexual stamina is mostly indirect, the list of drinks for lasting longer in bed is fairly short. 

Many of the liquids below are considered superfoods that you can juice or blend with other ingredients.

See for yourself:

• Water

• Aloe vera

• Pomegranate juice

• Milk

• Watermelon juice

• Beet juice

• Banana shake

• Strawberry juice 

Get your blender, cocktail shaker, and glassware ready, and let’s dive into the potential sex benefits of these drinks in more detail.

1. Water

Water is essential for health and hydration, and you need it to live. Staying hydrated is also a key factor in erectile health. 

Dehydration can mess with your heart health and blood pressure, which are big concerns for people with ED. But here’s the good news: Drinking enough water helps keep your blood flowing to where you need it, including your penis.

There’s also a link between low water intake and mental health conditions like depression and anxiety. Depression, anxiety, and other mental health issues can lead to low sex drive, PE, ED, and other sexual dysfunctions.

2. Aloe Vera 

Known for its wound-healing properties and gelatinous interiors, aloe vera contains compounds that improve blood circulation. The gel-like plant juice also has antioxidant and anti-inflammatory benefits that may benefit sexual function.

While some animal research suggests aloe vera might increase testosterone levels and improve sexual function, more research in humans is needed.

But here’s where it gets interesting. Aloe vera could help improve blood sugar levels in people with diabetes. And better blood sugar control could lead to improved sexual health, since diabetes is a risk factor for ED.

Curious to try it? Blend up some fresh aloe vera jelly or buy it in a bottle. 

3. Pomegranate Juice

Pomegranate juice is rich in antioxidants and bioactive compounds called flavonoids and polyphenols.  These bioactive compounds may promote blood flow and help reduce oxidative stress, whether you drink pomegranate juice or snack on the flavorful seeds,  

A study of 53 men with erectile dysfunction found that those who drank pomegranate juice performed better sexually than those who took a placebo.

4. Milk

Milk — the original energy drink.

Milk is a good source of protein, vitamins, and minerals that help support overall health and sexual function. Protein is essential for building muscle stamina, including the muscles in your arms, hips, and pelvic floor (the ones that help control orgasm timing).  

5. Watermelon Juice

Watermelon is a natural source of the amino acid citrulline, which increases nitric oxide production in the body. Nitric oxide relaxes blood vessels in and around your penis, which might improve erectile function. It also contains lycopene (also found in tomatoes), which offers similar benefits to erectile health.

6. Beet Juice

Beet juice also contains nitrates and other antioxidants that promote general erectile health. Some research shows that the dietary nitrate in beets can help manage hypertension (high blood pressure). High blood pressure can be a major problem if you’re trying to get and stay hard.

7. Banana Shake

Bananas are a good source of potassium, which is important for heart health and circulatory function.

And while there are no studies linking banana consumption and penile health, a healthy circulatory system is vital for erectile function.  

An easy way to fuel up with this potassium-rich fruit? Add bananas to a smoothie. Feel free to toss in a few blueberries, which also contain flavonoids, antioxidants, and other beneficial nutrients for your erections.

8. Strawberry juice

Strawberries are rich in vitamins, antioxidants, and flavonoids that can boost your overall health. Antioxidants, in particular, help protect your cells from oxidative stress, which can affect sexual function. 

Some studies even hint that certain compounds in strawberries may enhance nitric oxide production and improve blood flow, though we need more research to be sure. 

And here’s a sweet tip: Add strawberries to a smoothie and blend with honey. Honey has been linked to reproductive health perks in a review of studies. 

While alcohol can help lower your inhibitions, it can also mess with your sexual function if you overdo it.

Here’s what can happen if you mix  alcohol and sex:

• Dehydration

• Erectile dysfunction (AKA “whiskey dick”)

• Inability to orgasm

• Failure to practice safe sex

• Reduced testosterone (which can lower libido)

If you really enjoy a cocktail before getting intimate, the best alcohol for sex is probably red wine. 

Like pomegranate juice, red wine contains polyphenols and flavonoids. And research suggests a link between red wine and increased nitric oxide production, which supports better erections. It can also lower the risk of heart disease, a major risk factor for ED.

Sure, these drinks may help you maintain a healthy lifestyle. But habits like — regular exercise, a balanced diet, and stress management are most crucial for optimal sexual wellness. 

And if you’re having trouble lasting longer in bed, beverages are no replacement for proper premature ejaculation treatment from a healthcare professional. Proven treatments for PE include:

• Behavioral techniques. Certain strategies (like the stop-start method and the squeeze technique) can help delay ejaculation and prolong sexual activity. These involve interrupting sexual stimulation to reduce arousal levels. You can also try masturbating before sex to help decrease sensitivity.

• Pelvic floor exercises. Exercises to strengthen the pelvic floor muscles (known as Kegels) can potentially improve ejaculatory control and increase endurance during intercourse.

• Medications. Selective serotonin reuptake inhibitors (SSRIs) are pills that doctors sometimes prescribe off-label to treat premature ejaculation. SSRIs like sertraline can help delay ejaculation, but you should only use them under the guidance of a healthcare professional due to potential side effects.

• Topical anesthetics. Topical solutions like lidocaine or benzocaine sprays, creams, or wipes, can help reduce penile sensitivity and delay ejaculation.

• Counseling or therapy. Talking to a mental health professional about performance anxiety can help address the psychological factors that may be impacting your sex life.

• Open communication. Communicating with your partner about sexual expectations, desires, and concerns can create a supportive environment (and one that’s more fun) while reducing performance-related stress, potentially leading to improved sexual endurance.

You can also explore ED treatments if you’re struggling with getting or maintaining your erections long enough for satisfying sex. Your healthcare provider may prescribe meds like Viagra® (sildenafil) and Cialis® (tadalafil). Or, you can explore therapy and healthy lifestyle changes to improve your sexual function.

Ready to get started? Browse more sexual health resources or schedule a consultation with a healthcare provider to learn about your treatment options.

When it comes to what to drink to last longer in bed, pills, sprays, or creams that help decrease your sensitivity are probably your best option if you’re dealing with PE. Remember:

• Some drinks may help your sexual function indirectly. Whether they help you stay hydrated for better blood flow or contribute to muscle stamina, beverages that support your overall health are likely to improve your sexual health, too.

• When it comes to what to drink before sex, skip the alcohol. The best beverages may not be sexy, but they work better than booze, which can hurt your sexual function. ED-friendly drinks include water, milk, banana shakes, aloe vera juice, watermelon juice, beet juice, strawberry smoothies, and pomegranate juice.

• Ask your provider about PE treatments if you’re having trouble lasting in bed. They include desensitizing sprays and wipes that reduce your penile sensitivity antidepressants, and therapy.

Remember, staying hydrated is key for sexual pleasure, but when it comes to addressing chronic sexual dysfunction, leave it up to your healthcare provider. 

Medication, therapy, behavioral techniques, and communication are better solutions than counting on a fancy new cocktail to enhance your sex life.

Want to learn more about how to naturally improve PE? Check out these 12 foods to eat before sex to last longer, find out if honey makes you last longer, and explore 11 home remedies for premature ejaculation.