Your personalized weight loss treatment plan has been developed with doctors who have decades of experience in weight management.
Are weight loss drugs covered by insurance? Does insurance cover semaglutide? It depends on your weight, health, and insurance plan. Learn more here.
Strength training is accessible and supports weight loss and overall health. Our guide to strength training for beginners will help you reap all the benefits.
Eating snacks isn’t bad, but snacking mindlessly or too much can be. Discover common triggers, how to stop snacking, and how to snack in a healthier way.
Semaglutide can cause nausea at first. Find out what causes semaglutide nausea (and vomiting) and get advice on how to avoid it.
How long can you take semaglutide for weight loss? Get details on how long you can stay on this medication and semaglutide maintenance dose for weight loss.
Our guide to GLP-1 drugs for weight loss has a complete GLP-1 drugs list, plus how they work, how effective they can be, and potential side effects.
TDEE stands for total daily energy expenditure — how much energy you burn while resting and active. Learn more here.
Here’s everything you need to know about the Hims weight loss program, including medication options, costs, and more.
Learn how heart rate zones can boost your workouts and what target heart rate zones to focus on for weight loss, fitness training, and heart health.
Weight loss injections like GLP-1s/GIPs (semaglutide, liraglutide, tirzepatide) support weight loss but may cause side effects. Learn how they work and more.
Ozempic muscle loss is possible if you rapidly lose weight on the medication. Learn why this happens and how to prevent muscle loss on Ozempic.
