TDEE stands for total daily energy expenditure — how much energy you burn while resting and active. Learn more here.
What is a calorie deficit and is it safe? Learn how to create a calorie deficit for weight loss and other important factors for achieving a healthy weight.
Found out what causes a beer belly (and what they even are), plus, seven easy ways to lose weight and get rid of extra belly fat from alcohol.
Want to know what to take for gut health? We explore the best supplements for gut health and weight loss for men.
Is there a Mounjaro diet you should follow? If you’re taking the weight loss drug, you might want to know what to eat on Mounjaro.
Does Ozempic cause memory loss or mood changes? Some users say yes. Discover the current evidence for Ozempic brain fog and remaining unanswered questions.
What is sleep debt, and what are the effects of not getting enough sleep? We explain, and offer tips for how to catch up on sleep.
Does testosterone make you lose weight? Yes, normal levels of testosterone can help manage weight, while low testosterone can lead to weight gain and other symptoms. Learn all about testosterone and weight loss here.
Wondering how to lose weight without dieting? We’ve got you covered. Here are 10 ways you can shed pounds by focusing on a holistic approach instead.
Losing body fat doesn’t happen overnight. How much body fat can you lose in a month? Read on for answers as well as advice on how to safely lose body fat.
What’s the best weight loss diet for men? The answer might surprise you. Discover pros and cons of popular weight loss diet plans for men.
Looking for a weight loss workout plan for men? We’ve got you. Check out this workout weight loss routine for males to get started on a six-week plan.