What to Expect in Your First Month of Weight Loss by Hims

Key Takeaways:

• In your first month of weight loss with Hims, you’ll start medication and should notice a reduced appetite.

• You’ll also kickstart healthy habits, like eating whole foods and doing more movement.

• Reach out to your Care Team for advice, and utilize tools in the Hims app to start moving toward your weight loss goals.

Starting a weight loss treatment plan can feel a little daunting, especially when you don’t know what to expect. So let’s break things down.

In your first month of Weight Loss by Hims, you can expect to:

• Start your medication on a low dose that gradually increases

• Notice appetite changes, like less hunger and more fullness

• See some weight loss as you kickstart your journey

Keep reading for what to expect in your first month of Weight Loss by Hims — and then what months two and three could have in store.

Your first month with Hims is all about getting started with weight loss medication and making steps toward a healthier lifestyle.

Taking Weight Loss Medication

It starts when your treatment arrives at your door. You’ll get all the supplies and instructions you need for taking your medication at home.

Need extra support? Reach out to your Care Team through the Hims app at any time at no extra cost. Get advice on giving yourself the injection, taking your oral medication, or anything else about your weight loss plan.

A healthcare provider may prescribe a low dose of medication to start. Starting low reduces your risk of side effects, like nausea.

In the first week or two, you might start feeling the effects of your medication on your appetite, like:

• Less hunger

• More fullness

• Fewer cravings

But you’ll still want to do other healthy habits to support your weight loss efforts.

Kickstarting Healthy Habits

Alongside taking weight loss medication, you’ll make some lifestyle changes to support healthy weight loss.

Those include:

• Eating more healthy foods

• Doing more movement

• Getting enough sleep

• Lowering stress levels

• Drinking more water

Jessica Yu, Ph.D., clinical psychologist and ​​senior director of clinical excellence and outcomes at Hims & Hers, recommends making one change at a time. This can help you avoid getting overwhelmed or burnt out with lifestyle changes.

“It can be easy to get swept up in the initial excitement of your weight loss journey and want to overhaul your diet, jump into exercise, start taking medications, and more all at the same time,” says Dr. Yu. “But when it comes to losing weight and keeping it off, experts tend to agree that starting with one to two small and manageable changes and building up over time may be a more sustainable way to lose weight.”

Dr. Yu adds that making one change at a time can help you stick to your new habits and build a sense of self-efficacy — self-belief in your ability to succeed in a task or reach a goal.

Dr. Yu says this “I can do it mindset” is a predictor of long-term weight loss.

Side Effects

One final thing to be aware of in your first month: side effects. You might experience nausea, diarrhea, or upset stomach when you start treatment, but these side effects should get better with time.

Hear It From Him

“The first day after taking the shot, I felt a little nauseous,” says Chris, 39, a Weight Loss by Hims customer. “But I pushed through by focusing on high-protein meals and drinking plenty of water.

“Since then, the journey has been incredible — my food cravings have significantly decreased, helping my entire family make better eating choices. We don’t go out to eat as much, which has also saved us money.”

Chris adds that the Hims app has helped him on his weight loss journey.

“The app has been a great tool for communicating with my provider and tracking my progress,” he says. “This program has helped me be more mindful of my nutrition, and I now consume more protein than before. Overall, I’m grateful for this experience and excited about the positive changes in my health and lifestyle.”*

*Customer was compensated for their opinion. Customer’s results have not been independently verified. Individual results may vary.

In your second month, your dose of weight loss medication will increase slightly, helping you move one step closer to your goals. You should feel the effects on your appetite, freeing up space to focus on building new, healthy lifestyle habits.

Here’s what to keep in mind for month two.

Stay Consistent With Medication

The key to results is staying consistent with your weight loss plan. You can set reminders through the Hims app if you find yourself missing doses.

If side effects are making it hard to keep taking medication, reach out to your Care Team. They may recommend lowering your dose or keeping you on your current dose for longer before increasing it again.

They can also recommend treatments to help, like anti-nausea medication.

Prioritize Protein

Protein can help you feel fuller for longer and avoid muscle loss as you lose body fat. Win-win.

Go for lean sources of protein, like:

• Chicken

• Turkey

• Fish

• Eggs

• Tofu

• Tempeh

Craig Primack, MD, obesity medicine physician and senior vice president of weight management at Hims & Hers, generally recommends aiming for 100 grams of protein a day to support weight loss.

Struggling to hit that number? You can purchase doctor-recommended meal-replacement bars and shakes through Hims. They contain up to 27 grams of protein per serving, making them an easy way to top up your protein intake.

For more inspiration, check out the healthy eating meal plans and more than 100 high-protein recipes on the Hims app, which have been developed by nutritionists.

→ Get your protein goal: Hims Protein Calculator

Get Both Movement and Rest

Add more movement to your daily routine. That should include cardio and resistance training, which is great for maintaining and building muscle mass.

Besides structured physical activity, try walking and standing more throughout the day and generally increasing your activity levels.

On the flip side, make sure you’re getting enough quality rest. Sleep loss can disrupt hunger hormones and increase hunger, making it more challenging to stick to nutritious foods.

Aim for seven to nine hours of sleep a night. Keeping a consistent sleep schedule and cutting down on caffeine in the afternoons can help you get there.

The Hims mobile app has sleep courses from psychologists and movement trackers to help you rest and move right during your weight loss journey.

Remember, you don’t have to make these lifestyle changes all at once. Build new habits at your own pace.

After another four weeks, your dose of weight loss medication will increase slightly again.

Here’s what to keep in mind in month three of your weight loss program.

Build a Routine

For long-term, sustainable weight loss (and preventing future weight gain), you want to build habits that last. But your success doesn’t hinge on one habit in particular.

Dr. Primack recommends focusing on all pillars of weight management, which include:

• Medication

• Nutrition

• Movement

• Sleep

• Behavioral changes like cognitive behavioral therapy (CBT) or stress management

As you progress on your weight loss journey, slowly add more lifestyle upgrades. That could include drinking more water one week, then adding a morning walk to your routine the next.

Just like most good things in life, weight loss takes time. Gradually making changes and working toward your goals can help you lose weight — and then help you maintain your weight for the long haul as you keep up your new habits.

Your first month with Hims can set you up for long-term weight loss success. Here are the most important things to keep in mind:

• Stay consistent with your medication and reach out to your Care Team if you need advice or treatment adjustments. 

• Add new healthy habits at your own pace, one by one. 

• Think about your health and weight loss journey as a whole, including nutrition, movement, sleep, and stress.

Don’t forget to make the most of your weight loss treatment with the many in-app tools and wellness resources, including habit trackers, nutrition tips tailored to your eating habits, and personalized protein recommendations.

To get started, take our free online weight loss assessment to see if you’re eligible for weight loss medication.

Get answers to frequently asked questions about what to expect in your first month of weight loss.

Is the first month of weight loss slow?

The first month of weight loss can be slow, depending on the lifestyle changes you’re making and how you react to weight loss medication. Some people notice rapid weight loss at first, which slows down with time. That said, the recommended amount of weight loss is one to two pounds a week.

What is the first thing you notice when you lose weight?

The first thing you notice when you lose weight varies from person to person. You might see weight loss on the scale, looser-fitting clothes, a lower waist circumference, or non-weight changes like higher energy levels first.

What are the stages of losing weight?

There aren’t any universal stages of losing weight. You may notice easier weight loss at the start of your journey, which slows down as you reach a weight loss plateau. You may then break through this plateau with medication or lifestyle tweaks to continue lowering your body weight.