labs by hims
How does the lab testing process work?
After checking out with a lab testing plan through Hims, you’ll book your first blood draw appointment at a Quest Diagnostics location near you. Your first draw will test 75+ biomarkers. You’ll learn your current baseline and uncover which areas of your health need attention. You’ll get expert guidance in the Hims app about your results, where you can also take action with lifestyle guidance and personalized treatment plans, if eligible. You’ll continue to track your progress with twice-yearly panels;your 6-month follow-up will retest 55+ biomarkers.
Who is Labs recommended for?
Labs by Hims is a good fit for those looking for a holistic picture of their health that goes beyond a traditional doctor’s office—and that provides a clear path forward. You must be 18 or older to purchase a Labs plan, if eligible.
Where is Labs available?
Labs by Hims is available in 49 states and the District of Columbia. We are working to offer Labs in HI as soon as possible.
Do I need to visit a lab in person?
You’ll book an in-person appointment to take your lab test at one of 2,000 Quest Diagnostics locations nationwide directly through the Hims app.
Do I need to fast before taking the test?
You’ll need to fast from food for 8 hours before your appointment to help ensure accurate results. However, it’s important to up your water intake starting 24 hours before and drink 1-2 glasses of water one hour before your lab visit for a smoother draw. You should also avoid caffeine and alcohol for 24 hours before your appointment.
Are video visits with a doctor required?
No, a video visit with a healthcare provider is not required for Labs.
Is insurance required?
Insurance isn’t required, so there are no complicated insurance questions or health insurance plan considerations.
Can I pay with an FSA or HSA?
Hims & Hers doesn’t take FSA or HSA plans as payment for Labs at this time.
What do the plans test for?
Your lab panels are processed by Quest Diagnostics and include 130+ biomarker tests. They span 10 vital health areas, like heart health, hormone health, metabolism, inflammation, and stress.
Why should I test for 75 biomarkers?
The 75+ biomarkers we test to measure your current baseline were hand-selected by a panel of experts, so you’re getting what actually matters to your long-term health. This breadth of biomarker results gives you insights into your body’s core systems and informs your expert-backed Action Plan so you can work on leveling up key areas of your health.
How comprehensive is this compared to a standard blood test?
Traditional healthcare labs usually test ~25 biomarkers, but your first panel through Labs by Hims tests 75+. You can also access your Biological Age, an estimation of how fast your body is aging by looking across your most critical systems. There’s no insurance required, only one appointment is necessary, and you’ll get an online, expert-backed Action Plan based on your results to help you try to improve your health over time.
How often should I retest my biomarkers?
You’ll get two blood draws per year, and you can schedule your next test for six months after your last one.
How accurate are the results?
Your lab results are processed through Quest Diagnostics. Founded in 1967, Quest offers broad access to clinical testing through a network of laboratories. Every year, they serve 1 in 3 adults, and half the physicians and hospitals in the U.S.
What is Biological Age?
Your Biological Age provides an estimate of how well your body is aging by looking across your most critical systems—from heart health and hormones, to inflammation and stress. It considers certain biomarkers typically associated with the human body at various ages and life stages.
As you make changes based on your personalized Action Plan, you can monitor if you’re able to lower your biological aging over time.
This calculation is for informational purposes only. It is an approximation of current aging status, should not be used as a diagnostic tool, and does not determine treatment plan eligibility.
Are the lab tests diagnostic?
No, lab results alone are not intended to diagnose, treat, or cure any condition, and do not replace the advice of a healthcare provider. If you have questions about your lab results, you can message a provider in the app anytime.
What type of provider support is included in my lab testing plan?
A licensed healthcare provider will review your request for Labs services and determine whether testing is appropriate for you. Once tested, your results will be sent directly to you and a provider. If you have any critical or concerning results, a provider will reach out to you. If you have questions about your lab results, you can message a provider in the app anytime.
Will I get recommendations on how to improve my health based on my biomarkers?
After your results are processed, you’ll get a doctor-developed Action Plan with clear next steps designed to help you improve and optimize your health. Your plan will include lifestyle guidance spanning nutrition, exercise, and daily habits, plus access to personalized treatment plans, if deemed appropriate by a healthcare provider.
Will I be able to track my results over time?
Your first test measures your current health baseline, with subsequent tests helping you identify shifts over time. Your Action Plan includes recommendations to help improve specific areas, and your follow-up tests can be helpful in monitoring the progress you’re making.