Causes of increased sodium levels (hypernatremia) often stem from dehydration, whether due to inadequate water intake or excessive fluid loss from vomiting, diarrhea, or sweating. Kidney disease can also play a role by impairing the body’s ability to conserve water. Hormonal imbalances, such as diabetes insipidus or hyperaldosteronism, may contribute to elevated sodium levels as well. In some cases, consuming too much salt without sufficient fluid replacement can further drive sodium concentrations upward.
Conversely, decreased sodium levels (hyponatremia) can occur in conditions like heart failure, liver cirrhosis, or kidney disease, all of which can disrupt fluid balance. The syndrome of inappropriate antidiuretic hormone secretion (SIADH) is another common cause, leading to water retention and diluted sodium levels. Certain medications, including thiazide diuretics, SSRIs, and some seizure drugs, can also lower sodium. Additionally, excessive water intake — though rare — may result in dilutional hyponatremia, particularly among endurance athletes or individuals with psychiatric conditions. Prolonged vomiting, diarrhea, or sweating can also lead to sodium loss over time.
The normal reference range for sodium levels in adults is 135 to 145 mEq/L, though exact ranges vary by lab.
Some telehealth companies offer at-home sodium collection kits as part of an electrolyte panel. However, the most accurate testing is performed in clinical labs.
Lab results are often available within a few hours to one day
It depends on your health. People with chronic conditions or on medications that affect sodium may need regular monitoring, but healthy adults without risk factors usually don’t need routine sodium checks.
Yes, when medically necessary (e.g., symptoms, chronic illness, or part of a standard metabolic panel). Insurance is not required with lab testing through Hims.
Dietary sodium (from food and salt) influences blood pressure but doesn’t always directly match blood sodium levels. Blood sodium reflects overall fluid and electrolyte balance, not just diet.
Confusion, fatigue, headache, nausea, seizures, muscle cramps, or swelling may all lead a provider to order a sodium test.